お知らせ news
IFS Group Therapy in English will begin!
Starting Thursday, September 18th, Dr. Ekachaeryanti Zain will be offering IFS group therapy in English! If you’re interested, please make a reservation here!
【IFS Group Therapy (English)】
Topic: Reparenting Your Inner Child with Internal Family Systems (IFS)
Language: English
Facilitator: Ekachaeryanti Zain (Completed IFS L1 training)
Capacity: 2–6 participants
Duration: 1 hour 50 mins (with a 10 minutes break)
Format: Online via ZOOM
Price: JPY 12,000
🎯 Who Is This For?
This session is designed for adults, especially those who:
– Grew up with emotional neglect or high expectations
– Took on adult responsibilities too early
– Often feel emotionally stuck, disconnected, or “not good enough”
– Are curious about inner child healing and the Internal Family Systems (IFS) approach
– Long for a safe and supportive space to slow down and reconnect with themselves
No prior experience with IFS is required.
✍️ Flow of the Session
- Opening & Grounding (0:00–0:15)
Light check-in, creating emotional safety, and intro to the IFS model.
- Psychoeducation & Reflection (0:15–0:40)
Explore the role of inner child and protector parts.
- Guided Visualization (0:40–1:05)
A gentle journey to meet and comfort your inner child with Self-energy.
- Group Sharing & Witnessing (1:10–1:40)
Compassionate space to express what emerged during the journey.
- Integration & Ritual (1:40–2:00)
Writing a message to your inner child, group affirmation, and closing.
🤍 What Makes This Space Safe
– What is shared in the group stays in the group.
– We listen with compassion and do not offer advice or fix others.
– No contact exchange or meetings outside the group.
– We use “I” words to speak from only our own experience.
🧘♀️ What You’ll Receive
– A digital reflection worksheet
– Optional audio meditation link for aftercare
Unlike most support groups that focus only on sharing stories, this session offers a guided inner experience using the Internal Family Systems (IFS) model. It’s not just support, it’s a safe space for deep emotional healing and insight.
